敢不敢一年內讓自己脫胎換骨？

How dare you transform yourself in a year?

你需要做到以下八個小習慣，特別是倒數第二條，你可以嗎?

You need to do the following eight small habits, especially the penultimate one, can you?

一、堅持睡前讀二十分鐘書，一年后和誰聊天，都能引經據典，侃侃而談。

1、 Insist on reading for 20 minutes before going to bed, and whoever you chat with one year later can quote from the classics and talk with great eloquence.

二、堅持一年四季喝熱水，用熱水泡腳，很少生病。

2、 Insist on drinking hot water and soaking feet with hot water all year round, and rarely get sick.

三、每天堅持跑步十分鐘，精神狀態變好，身體變輕盈，皮膚變光滑通透色的，

3、 Keep running for ten minutes every day. Your mental state will improve, your body will become light, and your skin will become smooth and transparent,

四、每天睡前轉動一分鐘，眼球一個月后眼白變清澈，眼睛神采飛揚。

4、 Rotate for one minute before going to bed every day, and the eyes will become clear and bright after one month.

五、每天做十分鐘壓腿拉伸，一年后從x型蘿卜腿變筆直長腿。

5、 Do ten-minute leg press stretching every day, and change from x-shaped radish leg to straight long leg one year later.

六、每天下班前寫工作日記，做工作反思，從月薪三千漲到月薪三萬

6、 Write a work diary before work every day, do work reflection, and increase the monthly salary from 3000 to 30000

七，給自己找個賺錢副業，想賺錢，沒方向，沒項目。

7、 Find yourself a profitable sideline, want to make money, no direction, no project.

八、遇事冷靜一下，不能想著去靠任何人，任何事，到能靠的只有你自己。

8、 Calm down, don't think about relying on anyone or anything. In the end, you can only rely on yourself.